My journey into the profound depths of our inner world began over a decade ago when I first discovered meditation. During that initial session, I was guided to focus my awareness on the tension and pain in my shoulders. As I surrendered to the process and allowed my muscles to release, I understood the incredible power we all possess to heal ourselves.

No matter how broken you may feel, know that within you lies everything you need to heal, renew, and thrive. Sometimes, all we need is a little guidance to help us find our way back to our own innate wisdom.